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•  Identify problem areas with your children, parents, and/or siblings

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• Reduce the occurrence of triggers and conflict in your home

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• Learn emotional-coping strategies to best manage stress

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• Decrease moments of yelling and reacting

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• Increase moments of responding and connecting

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• Build trust between you and your child

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• Learn and celebrate your core parental competencies 

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• Create boundaries and follow through on their maintenance

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• Gain insight into your own childhood and how it’s affecting you

   presently​

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• Uncover subconscious beliefs that are creating disharmony

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• Better communicate with those you love

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• Use challenging moments as opportunities for growth 

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• Build a mindfulness practice that improves your mental and emotional well-being

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• Establish your role within your family as a member who is whole and worthy