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• Identify problem areas with your children, parents, and/or siblings

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• Reduce the occurrence of triggers and conflict in your home

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• Learn nervous system regulation strategies to best manage stress

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• Decrease moments of yelling and reacting

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• Increase moments of responding and connecting

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• Build trust between you and your child

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• Learn and celebrate your core parental competencies 

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• Create boundaries and follow through on their maintenance

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• Gain insight into your own childhood and how it’s affecting you presently​

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• Uncover limiting beliefs that are creating disharmony

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• Better communicate with those you love

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• Use challenging moments as opportunities for growth ​​

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• Establish routines and create rituals that foster family connection and cohesion

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