Personal
Coaching

• Discover your unique gifts, passions, and talents so that you may lead a life of purpose

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• Make choices that align with your personal and professional goals

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• Uncover limiting beliefs that are keeping you stuck

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• Gain insight into your own childhood and how it’s affecting you presently

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• Do what needs to be done when it needs to be done

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• Create and maintain boundaries that improve family, romantic, and work relationships

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• Learn how to communicate effectively with others

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• Reduce the occurrence of triggers and conflict with others

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• Identify and disrupt maladaptive patterns of behavior 

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• Minimize mental and physical clutter 

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• Learn nervous system regulation  strategies to best manage stress ​​

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• Trust that you are capable of experiencing change and transformation